Fascia is the connective tissue of the body. It literally holds your body together. It holds every organ, blood vessel, bone, nerve fibre, and muscle in place. It has nerves that make it almost as sensitive as skin and can tighten, thicken and become "sticky" when stressed. This can cause muscle pain, decreased mobility, muscle knots, adhesions, headaches, posture issues, etc. Healthy fascia is smooth, slippery, and flexible. During a Myofascial Release Treatment the practitioner will apply steady traction, or sustained pressure to release and realign the fascia. There is subtle movement as they follow the unwinding and realignment of the tissues. When the treatment is over you will be amazed at how different you feel.